What’s the Best Food and Drink to take out on the Golf Course?    Nutrition is an essential part of our everyday lives. And when it comes to playing golf, the food we put into our bodies – before and during a round - can have a big impact on how well we perform out on the course. There’s a strong connection between eating well and scoring well.  Obviously, you don’t want to arrive on the first tee having gorged yourself on a six-course banquet. Equally, you don’t want to be weak-kneed and suffering hunger pangs by the time you reach the 12th , when there’s still a third of your round to go before sustenance arrives in the clubhouse. Every time you set out on an 18-hole adventure Travel Accessories – GolfBays, which is likely to last for four or more hours and involve four to five miles of walking (carts can alleviate some of the strain), the food and drink you put into your bag How many clubs are you allowed in your golf bag? – GolfBays will be just as important as any of the clubs. Golf uses up plenty of calories You might be surprised to learn that you can burn around 2000 calories during some rounds of golf – that’s only 500 calories short of the daily consumption recommendation for men. This is why you get hungry during a game. And if you’ve had a lack of calorie intake ahead of your round, this could easily lead to physical and mental fatigue catching up with you on the course. Whether you play competitively or not, this ‘fuel starvation’ could make all the difference between winning and losing.  Recommended food to eat before you play golf   Don’t play golf on an empty stomach. It’s best to have had a decent protein-rich meal beforehand, to provide you with a sufficient level of nourishment to give you a head start. If you have a very early tee time, like around 7am, it might not be practical to have eaten a huge amount before you play. If possible, however, at least have bowl of cereal or an egg on toast before the off.       What type of food should you carry in your golf bag? Preferably, eat food that is convenient to snack on, that you can munch on the move, which will maintain and stabilise your energy levels – but preferably not chocolate. What you should be focussing on is food that isn’t full of carbohydrates. Carbs tend to produce peaks and troughs of energy, rather than a steady level and this isn’t what you require to play your best golf Breaking 90 - it can be tough to do. And plenty don’t. – GolfBays.   Protein bars are excellent as they contain a balance of protein and, to a lesser extent, sugars. As for drinks, whilst many players carry energy, sugar filled varieties, by far the best thing for hydration, get-up-and-go and clarity of thought is to drink water. So have plenty of it at the ready – a litre’s worth, if possible – especially if the weather is warm.  The best time to eat during a round of golf You don’t need to fill your face but certainly spread eating throughout the round Top 15 London Golf Courses – GolfBays. It needn’t be between every hole, but it wouldn’t be a bad idea to have something half-way round the front nine holes, then a further snack around the turn and follow up with a final intake of nourishment after about the 15th or 16th holes.   After half a dozen holes, we might suggest the protein/cereal bar. These do contain some carbohydrates but nothing that’s over the top. Fruit and nuts offer a decent balance of slowly digesting fibre and fat. This will ensure you maintain consistent sprightliness and ward off feelings of hunger. This will avoid those harmful blood sugar spikes, which can leave you feeling “space-out”. Around the midpoint of the round, have something like a chicken or tuna sandwich at the ready, ideally on brown or wholemeal. If there is a food cart, as tempting as it may be, avoid bacon sarnies on white bread. It might taste delicious at the time, but within 30 minutes you could find yourself getting that pesky sugar crash (white bread is full of carbs) and salty bacon is extremely dehydrating. On the home stretch, if you find that you need to eat something for that final boost of energy, go for a banana.   Stay-at-home golf - food for thought? Of course, if you are playing at home with a simulator in your own golf studio Simulator Enclosures – GolfBays, anytime you feel peckish, you can just slip out to the fridge and make a sandwich. Just one of the reasons why indoor golf is so popular. GolfBays Indoor Centre   Out on the wide-open expanse of a golf course proper, however, you don’t have the luxury of sneaking out to the kitchen. So, you need to go equipped and to be disciplined about what you eat or drink. Don’t just put a small bottle of water in the bag and leave it at that – hoping to get by on zero food until you get back to the clubhouse. You’d be putting yourself at a huge disadvantage if you allowed this to happen. The old saying, “we are what we eat” is one of the wisest sayings known to man. Whilst we aren’t suggesting that sensible nutrition alone will turn you into a top pro, by being smart about what you eat and drink out on the golf course Top 10 Manchester Golf Courses – GolfBays, will certainly play a big part in creating an enjoyable round – and, maybe, a really impressive score.    

Although there are no confirmed figures to say exactly how many golfers regularly achieve this mark, it’s believed to be around 25% who manage it. Even then, it’s unclear as to how many of these do so on a regular basis.  What is clear is that a large majority of players aren’t getting round the course in 90 shots or less.    

Looking for some inspirational last-minute gift ideas this Christmas? Leave it to us – let GolfBays UK be your very own Santa Claus!!   Whatever your budget, we can arrange for Father Christmas to deliver the very best in golfing equipment and accessories - ranging from superb showstopping presents to simple stocking fillers.   To get you in the mood, here’s a snapshot of what we can provide. 

If you like golf trivia, here are a dozen snippets of information that you can regale to your fellow players when you next get together out on the course, at the 19th hole, or in your home golf studio.

For anyone just starting out with golf, a golf simulator can be a really useful tool. Using one will help novice golfers get to grip with the basics across all aspects of the game. Very few people start with a perfect swing (in fact, does anyone ever achieve the perfect swing!) but a golf simulator will help get you in the right groove and help overcome any glaring errors or faults – but in an entertaining way.  

Clients of Golf Bays UK come from far and wide – from across the UK, Europe, the United States, Japan, the Middle East – in fact, anywhere golf is played, we have customers!   So, if you are in the London area and fancy a round at one of the capital’s top golf locations, here’s a list of some of the best courses and golf venues in the London catchment area.

Good question! When it comes to the cost of a golf simulator, there are a number of things you need to factor in. The price being one – obviously! But price isn’t everything.  

Trackman 4 vs GCQuad Review   The Trackman 4 and GCQuad are priced in a similar range and are commonly compared to each other. This is due to that similar high price but also because they both are out to be the leader in the same space. They are not after mass adoption like some other cheaper launch monitors but they are after the true professional golfers who want to focus on fine tuning their swing and those who get into the data of their club swings and ball flight. Right now it seems that the consensus is that the Trackman is the leader in this space. It is essentially used by every single pro right now while the GCQuad is used by some of the pros but doesn't have the full trust of the majority like the Trackman does.   Accuracy Both of these manufacturers claim that they have the most accurate launch monitors in the industry. While one can’t be telling the truth it is really hard to say which one is actually more accurate. These launch monitors both use cameras to get the most accuracy possible but the Trackman uses doppler radar technology as well. Some people feel that lasers give more accuracy than radar but the Trackman has found a way to make theirs exceptionally well, using radar technology. It could come down to a personal preference of what technology you find is more accurate to decide if you want to use the Trackman or GCQuad.   Features These both have essentially the same features. If there was a tie it would be in the features that they offer. Where the real tie breaker may come in is in the technology that they each use to get their data and the price. The GCQuad is a bit more affordable and does offer a similar product. If you are interested in a simulator that is this expensive it won’t matter as much to you probably to save a few thousand going for one or another tough. What matters is the accuracy and what you are comfortable with.   Data Both of these will provide real time data after every swing. There are also logs of data that can be reviewed after the fact. It is not without reason that professionals use the Trackman and even some have begun to use the GCQuad now as well. They both give exceptional data that can’t be found with other golf simulators.   Conclusion When it comes down to it the price, technology, and comfortability between the two models are really the only differences. If one of those or two of those matter more to you than the other, that one could be a good fit for you. Experiment playing on these simulators to see which one you think tracks your specific swing and shot the best before making a choice.

Can you improve your game using a golf simulator?   The question of if you can improve your game from a golf simulator really comes down to how good you think golf simulators really are. This means how accurate and consistent these golf simulators are at tracking your shots. A lot of this comes down to having the proper set up and using the equipment properly. If you can do that and hit the same golf shots from the simulator launch pad that you do out on the course, then it is definitely a great way to improve your golf game.   The first thing to think about when playing on a golf simulator is the set up. This doesn’t just mean which system you buy or how good it looks, but it means more of how you have it all setup to play so the system can work properly and track your shots accurately. If your systems aren’t set up properly it may be hard to get an accurate reading and truly improve on your game.   Golf simulators have come such a long way in just the past few years. These systems are so advanced and use some of the top tracking technology in the world that are used for military equipment and radar that it makes them super accurate. Because these simulators are so accurate it makes them essentially like playing a real round of golf.   For those who have their simulators set up perfectly, you can expect to get big improvements to your game from a golf simulator. While it takes about two hours to play nine holes on a real course, players on golf simulators can play nine holes in about 30 minutes. So if you are playing for two hours you can play 36 holes instead of just nine. This gives you a ton of additional practice which should improve your game.   Golf simulator users rave about how they can play a ton of holes and get in so much more actual play time with them. For those who believe that playing more equals improving your golf game, then the answer should be 100% yes that you can improve your game from a golf simulator.   The last thing to think about to improve your game from a simulator is getting the top of the line system. There are golf simulator systems priced in all different ranges. Essentially paying more for better technology that tracks balls better will give you a more accurate experience and better practice. The Optishot 2 is a great option in the lower-priced range and has great reviews. Skytrak is a little bit more expensive simulator but it also can track your ball just a little bit better that makes it better to play on and gives a better golf experience than a lot of the others.